CampusIntel

Remember when you were little, and you kept saying that you didn’t want a nap and that you were totally wide awake? Then you would fall asleep anyway on the couch? And if you didn’t get your nap in people would excuse your crankiness because little you hadn’t had their nap that day? Don’t you just miss it?

Flash forward to real (although some would argue this), university, life. You are in your two thirty class, your eyes begin to droop, you stifle a yawn, you try and think why you didn’t eat breakfast. Instead of the teacher’s words in your head there is a little cartoon of you, asleep, with a textbook attached to your face while you drool. … Well not gonna lie, that’s what happens to me. And the worst part? NO ONE excuses your crankiness just because you didn’t have a nap!

This is not a guide about how to nap properly, or when, or what you should do.

This is about why napping is a good thing, how it makes you feel better, and above and beyond anything it is about how some people can make the nap an artform! (I am very jealous of those people).

I would like to point out that most studies seem to be of the opinion that a 20 minute cat nap is good for you. From my experience it may be a refresher for about an hour, but in the long run it just doesn’t keep you awake.

In order to make napping an artform I feel I should give you some advice about how NOT to nap.

- Don’t get into your pjs and into bed, turn off the lights and put your ear plugs in. Your body will most likely be getting sleep signals and instead of that 45 minute “rest” period you will sleep for three hours, wake up disoriented and cranky, and the worst part, you wont be able to sleep until really late that night.

- At the same time, let your body get its rest!!! If you need an hour, take an hour!

- Don’t worry about falling asleep while reading. Don’t try and wake yourself up when you are just falling asleep over a book. If you are getting sleepy allow yourself that rest. You will probably be reading with the lights on and so your body will know it is not time for sleep and you will get a relaxing amount of sleep but not too much.

- Don’t complain about how tired you are to everyone around you! (Ok I know this has virtually nothing to do with napping but c’mon people! We are university students, it’s like our job to be tired)! Take a nap or go to bed earlier.

- Don’t plan your naps. I mean, if you want to fine, but I have found that if I set aside that time every day for a planned nap I can no longer sleep.

- Don’t nap too late in the day. This should be an obvious one but if you go to bed at 10 don’t start napping at 6.

- MOST IMPORTANT OF ALL to the Art of Napping: do not feel bad for napping. Our bodies go through a lot in the day. I don’t know where this stigma came from about napping during the day (maybe our internal big kids are like, “hey we are old, we don’t need to nap). Personally, the happiest people I know are people who take a nap at least twice or more times a week!

So ladies and gentlemen. I know this isn’t a guide to napping. But it should help to make your napping a perfect artform! … Actually I kind of feel like a nap right now…

So today I had a nice little rant about how although I’m only 23 I have to have the next 7 years of my life planned out within the next few months…This may seem odd to you or about right depending on the perspective and circumstances you’re coming from…so I thought I’d write a bit about this overwhelming task as it might serve as some advice to people as well as a way for me to get all of my thoughts out.

As I may have mentioned before my career aspirations have lead me to the area of clinical psychology, for this job I need to obtain a bachelors degree in psychology, a masters and a PhD in clinical psychology. This in itself is a daunting task as you might imagine…but wait…it gets daunting…er?

You see, here’s the thing, as some of you might have already found out (or will be finding out very soon), the world isn’t set up in a well planned out and helpful way as it was in high school or any school setting before that…people don’t tell you everything you need to know to do the things that you want to do or accomplish the thing you wish to accomplish. What I mean by this is, I was unfortunately utterly unaware of the process involved of much of the tasks I have to go through in order to finally obtain the end goal of my PhD in clinical psychology.

So, welcome to my headache:

-I started off doing my undergrad in criminology 5 years ago; around year 3 of this 4 year course I realized I wanted to go into clinical psychology…simple enough right? Well, there are a few catchs here. First, upon making this decision I realized I would first have to do a thesis. This was fine, as I had already decided to do one a few years earlier, which was good since I needed an A- average to be able to do this and had been working towards this already.

-One of my profs thankfully decided to mention in class one day, that in order to do a thesis you first have to find a supervisor who will oversee your thesis project (something I might not have known until too late had this never come up in class). This meant I would have to search the department to find a professor who I wanted to work with and who was willing to work with me as well as had the same research interests/goals as myself. This also meant I had to find this individual by around March, 3 months before my application for the thesis course had to be in and 5 months before I would actually have to start the course.

-As you might realize I was very thankful someone had told me this before March…even if it was already January….So, I developed a general idea of a thesis, searched out profs and thankfully got one in time.

-In the end I graduated a year later having completed a 4 years honours degree in criminology with a specialization in sociology and a minor in psychology; completing this all with an honours thesis and still maintaining my A- average. Sounds pretty nice right? Well, that’s what I thought.

-Around the same time I heard about the thesis though I had heard about the GREs as well. These are some of those general testing things some crack-pot thought up to make it harder for students to make it though their education years (thanks).

-So, I started studying for the GREs (general and psychology specific) which I needed in order to get into clinical psychology after finishing my undergrad (as I had planned to take the year off to work and save up money for grad school). This was all fine until I went to sign up to write the course. Turns out the psychology one was only offered about two or three times a year, one I had missed, the next was in two weeks and I hadn’t studied hardly enough for it, and the third would get me my grades too late for most grad school application deadlines. Frick.

-Around this time I had started researching and writing grad schools to find out which ones I wanted to go to. After sending out countless notes trying to get a straight answer from anyone as to if I needed to go back for a psychology degree or if my crim one was fine I finally got my answer. Yes, I would have to go back. Double frick.

-So, I reenrolled to upgrade my minor in psychology to a major (so long year of work). I also found out I needed a minimum of an A- to get into grad school…which thankfully I have, but now must be sure to maintain…but I would also have to do another thesis as my crim one also wasn’t good enough for the clinical psychology master program. Triple frick.

-This meant I went though the process of finding a professor again. Unfortunately in psychology labs fill up fast and I was cutting it close when I started emailing in February.

-Now, I have found my professor and am on my way to completing my second undergraduate degree. Good.

-However, the hard part now begins. I now must write the thesis, write my GRE (specific and general), maintain my A- average, pay for this all so am working part-time, finish my classes in time to apply to Grad school asap (i.e. Sept 2011), and on top of this find funding for grad school research…which is a whole other headache…

-In order to find funding, I must first decide what schools to apply to, decide which professors I wish to work with, meaning I need to also decide what kind of research I want to specialize in for the next 4-7 years of my life and potentially focus on for my career, obtain agreement from professors in each school I am applying to to work with me if I get in and then apply for funding before actually applying to the school to increase my chances of getting in.

-All of this because with two undergraduate degrees, two thesis, an A- average and funding, writing the GREs (and hopefully getting good grades) I may still only be just over the bare minimum of other applicants wishing to pursue clinical psychology…apparently finding time to volunteer is a beneficial part of the application…

See, I don’t think people realize how HARD and f’ing demanding it is to be a student, there’s not just the idea of studying and going to classes and getting good grades, you have to be 10 steps ahead of everything else without knowing what steps to go though! On top of this, the people I need information and help from are “too busy” often and put my priorities on the back burner and think that’s ok because they don’t have any knowledge as to what students go though, that their lives are actually more demanding than someone who has a secure job! When I have to email professors, employers, schools, etc. multiple times and do follow ups and re-explain things, by the time I get the information I need it’s a month later and I’m cutting it too close to deadlines. People don’t seem to prioritize very well in this world and they sure as heck don’t put students or their requests at the top of their priorities. This is a shame because as a student you need things done NOW and not a month later or when they remember it; and this isn’t because student procrastinat it’s because deadlines happen very early and if you’re not prepared because others aren’t giving you the time of day or respect they would give to others then you look bad and this can effect a heck of a lot more than people realize, it can mean waiting another year to finish your degree, it can mean not getting a position in a school or job, or not having the correct information, it can mean missing deadlines and even having to rethink your whole career. For me, nothing can go wrong now, for the next 7 years if I miss a step a lot gets screwed up, something as simple as getting a bad grade on the GRE or missing the deadline for applications or not being able to get into that one course I need to finish my psychology degree can mean my life is put on hold for another year.

I guess what I’m saying in the end is, people need to respect students more, get their priorities straightened out and work hard because as far as I’m concerned there’s a lot of slackers in this world and unfortunately we depend on them for too much. And finally…do students another small favour…if you have information that can help them out…tell them!

March 17 is Saint Patrick’s Day, international holiday for university and college students, and all true partiers, reserved for the celebration of green beer. Well, that is what most people would say the holiday’s purpose is. In fact, Saint Patrick’s Day is a 1,500 year old Irish religious holiday commemorating the country’s most foundational figurehead. So, here’s the history lesson on why we sporadically dye everything green every March 17.

Legend has it, Saint Patrick was born into a prominent Roman-British family during the 5th century, A.D., in Britain. His father and grandfather were church deacons, a vocation Patrick would eventually pursue himself. Then, when he was 16, the young saint to be was kidnapped and smuggled to Ireland in order to be sold as a slave.

The young captive was eventually met with a message from God. Instructed to flee to the Eastern coast of Ireland, board a ship, and return to Britain, Saint Patrick followed the divine orders. He successfully returned to Britain, and studied with the priesthood, eventually being ordained. In 432 A.D. he was called back to Ireland in order to help convert aristocracy and peasants alike to Christianity.

Saint Patrick’s return to Ireland is when all the folklore originates. For example, the shamrock was conceptualized as a symbol of Irish nationalism due to Saint Patrick’s teaching strategies. He would use the shamrock, or three-leafed clover, as a visual representation of the Holy Trinity – the three leaves of the shamrock are the Father, Son, and Holy Spirit. The shamrock is now a symbol of Irish Christianity and Saint Patrick, and its green colour has been adopted as a marker of Saint Patrick’s work.

The shamrock symbol later inspired the original Irish folk tune “The Wearing of the Green,” anonymously written during the Irish Rebellion of 1798. And rebels who wore a shamrock in their caubeens during this era were representing their support for Irish Republicanism, at risk of being hung for doing so.

Following Saint Patrick’s death on March 17, 461, the date was recognized as a feast day during the Christian season of Lent. Soon it would be recognized as a Holy day of obligation, eventually becoming celebrated as a one-day break from fasting during Lent. Indulging in feasting and drinking ale, original Irish beer, became common festivities on Saint Patrick‘s Day.

It is also widely believed that Saint Patrick could party with the best of ‘em. Apparently, he could consume over six pints of beer and still be able to beat out any Englishman in a game of darts. That’s my kind of saint.

In 1903, March 17 was originally recognized as a National Holiday in Ireland. In the 1990s, the Irish government utilized the fun spirit of the holiday to market tourism. Now it is commonplace for everyone worldwide to be Irish for one day of the year, an excellent way to create awareness about the country. The biggest Saint Patrick’s Day celebrations are in Dublin, and also in the Irish city of Downpatrick, where the Saint is rumoured to be buried. In these cities, the festivities last all week, resembling an Irish version of Mardis Gras.

Don’t play innocent, we’ve all been there.  You met up with that cute guy or gal who you’ve been eyeing in class for a quick bite and everything’s going great.  The conversation is flowing and there’s smiles all around until that awkward lull when he or she pulls out their cellphone to read or answer a text message.  At this point you’re red in the face, fumbling to finish your sentence hoping that they’re still listening to you. Then you ask yourself things like, “Who are they texting?”, “Am I boring him/her?” and of course “Is he/she into me?”

Text messaging is a huge cultural phenomenon among teenagers and young adults, in which peers can keep in constant communication, anywhere at any time with the touch of a few buttons. It’s cheap. It’s convenient. It’s perfect.

With these points in mind, texting seems to be a great and inexpensive way to keep in touch with your pals. What you might not have considered though is the strain it can put on your personal relationships with others.

Texting allows couples and dates to keep in touch by connecting, flirting and of course “sexting”, many young adults seeing it as a necessary form of additional communcation aside from e-mails and phone calls.  It also provides singles the opportunity to feel out a potential match and can provide a quick getaway during a bad or awkward date (“My sister’s car broke down/is in the hospital/is in prison/etc.” Anything to get you out of there!).

As amazing as text messaging is, there are potential issues when texting and dating are combined. In an era where electronic forms of communication like e-mail, text and instant messaging are considered the norm, everyone is expected to be in constant contact with one another. It is because of this, a person’s texting habits can be translated into their persona and feelings, whether they’re glued to their QWERTY board or whether T9 is uncharted territory to them.

On the negative side of things, texting can be toxic for relationships and when pursuing potential romantic partners. Many second dates have been ruled out with the constant use of text messaging with friends or ex-partners during dates. For many, texting on a date is annoying and unnattractive. If you’re texting at a restaurant, your date will get the vibe you’re not interested in them and would rather communicate electronically with someone else than talking to you. A problem I have often encounted is the ambiguity of messages. What one perceives as sarcasm, another might take literally.

Now, you don’t have to chuck your cellphone into the garbage to assure a healthy romantic relationship. Simple little things can help, like, I don’t know, dialing their phone number? Just because texting is a norm doesn’t mean that you have to absolve all other more personal forms of communication. And besides, it makes people feel special, and you want to feel special, don’t you?

I’m pretty sure I’m not the only one who has gone though this, and maybe if you’re reading this you haven’t experienced such a wave of irony and dissatisfaction, but chances are you will feel it after reading this post so…umm…sorry?

            I have recently found myself having feelings of dissatisfaction and resentment towards the way the world works…now let me narrow that down a bit since I’m sure there’s many ways the world “doesn’t work”. What I mean is the whole goal of life society has for us. When we’re young we’re put in school until we’re 18 or so, this preps us for the ‘real world’ but what we’re really getting ready for is deciding on our career, in order to accomplish most of these career aspirations we need to go to more school (university, college, etc.) once we’re done that we make our way into the working world, trying our hardest to make all of that education we received work for us and using it to gain experience and entrance into the jobs we think we want. Once we get there we work our whole life to save money so we can retire and enjoy the last few decades before we die. Do you see my problem?

            We work our whole life towards a career that we’re often times doing just so we can make money to retire to enjoy life…so why does our society have things set up so that the only life we’re given is used to work 8 hours/day 5 days/week for the majority of our life so that we can only enjoy the last bit of it when we’re old and tired and possibly not capable of doing anything we want to do anymore?? Why are we spending the best years of our life working so hard towards something that’s just the means to an end??

            Hopefully you will excuse my ramblings here, but these realizations are really quite frustrating. This is the reason why I want to be happy in my career, because I’m going to be doing it for the majority of my life and if you get to the point where it’s not fun you’re going to be miserable for so much of it until you retire! Unfortunately, so many people are not happy with their career. In my opinion, people aren’t happy because so often they’re rushed into a career they may not like because at age 18 they have to make decisions as to what they want to do the rest of their life so they can study and prepare for it (as now it takes at least a masters to get most jobs) or they’re rushed into it because they need the money to pay for the basic necessities of living!

            So, where is this all coming from? Well, as I said before, this is the reason I want to enjoy my career, the problem here is the job I think I want requires me to be in school at least until I’m 30 (why so late you may ask? First, because I need to get a PhD for the job I want and second because I changed degrees 3 times as out of high school I had no idea what the real world was like and so no idea what I wanted to do in it). Once getting out of school it’s another thing, trying to gain experience so that I can actually work in the setting I want to and making my way up the career latter to get to the top so I can make the big bucks and retire ‘happy’…right? Well, it doesn’t end there, my other frustrations lie in the fact that the 7 + years of schooling I still need to do is taken up by things like research and studying of a vast array of topics so that I can find my niche. While I understand why this may be important to some, the fact that it’s standardized this way leaves the people who already know what area they wish to specialize in frustrated as they have to complete a large assortment of classes they don’t need in the end for the career they want which also may bring down their overall marks making it harder for them to get into the school they wish to go to. And of course most of the jobs won’t end up taking into account how much you know about any one particular subject, but instead just look at the initials at the end of your name and the letters on your transcript; because to the world, it’s not important what you think you can do or how passionate and good you are at it just as long as you have the degree.

In a way university has a tendency to kill people’s passion for the work they want to do because it’s too generalized. This is why I often regret not going to a community college as they at least specialize in certain careers and help you get on your way in only a few years. The problem with this is the career I want isn’t really part of the community college curriculum, and even if it was unfortunately people don’t seem to value a two year degree (which indecently focuses more on your degree and gives you hands on experience) over a Masters or PhD (which generalizes and worries far too much about research and book learning).

In the case of clinical psychology (my end goal) I understand the need for a large amount of knowledge on various things however there’s more to it than getting the right letter grades and universities don’t seem to take much other than that into account. All this pressure and frustration is enough sometimes to make me want to give up and forget about the PhD and just do some job that doesn’t require me to be in school for the majority of my life so that I can just start paying off my student debt, but I keep thinking if I end up doing a career that’s less satisfactory to me in the end I’ll just end up depressed and needing to seek counselling.

            Isn’t that ironic?

We all know what a library is: You register and get a Library Card, then you may borrow books and other multimedia for free. If you are late in returning the books, you are charged a small fee. Students herd there for research assistance from librarians. Cheapskates are prominent in the newspaper sections, trying to save a quarter.  And, most importantly, you must be quiet at the library. SHH!

Now, this last library component is untrue. A new trend in free information acquisition has surfaced: The Human Library. Conceptualized in 2000 in Copenhagen, Denmark, in cooperation with youth action group Stop The Violence, the idea was simply to educate people about diversity. The books (people) are members of minority groups in society, ones that are often met with prejudice. From police officers to politicians to prostitutes – each Human Book tells his or her story and answers any questions the borrower has. In effect, the Human Books are an attempt to slash prejudice on stereotyped lifestyles through education.

Since 2000, the Human Library has globalised. There are Human Library events held all over the world. There is even one being promoted by Atira Women’s Resource Society in Vancouver, which will be running for the duration of the Olympic Games in Vancouver’s Downtown Eastside. In fact, there are almost daily Human Library events being held around the world in schools, community centres, and other public institutions as a global front to promote diversity and educate people about prejudism. A full list of events is available at http://human-library.org, along with the history and objectives of the organisation.

I think this is an amazing story. This is one way that we can work towards ending the stereotypes and hatefeul tendencies that are still woven into all cultures, somehow or another. If the popularity of the Human Library grows, maybe our children will be able to pull themselves out of humanity’s odd predisposition to ignorance, stereotyping, and judgment. We all know the idiom you can’t judge a book by its cover. Well, the Human Library has ironically put the sentiment behind this phrase into action.

I don’t want to give off the impression that I have a foolproof reason as to why guys cheat but, I do have a few good insights on the issue. I do not intend to rant or to offer excuses or explanations here…but I want to provide a bit of insight on the issue and perhaps a bit of support for those who may have experienced cheating or who might be questioning a relationship they’re in. Although this refers to men, I want to be clear that women do cheat too and both cases are equally appalling and sickening.

            First, I want to set down my definition of cheating: to me cheating is doing anything that you would not do in the presence of your girlfriend or boyfriend. This includes dancing, buying a girl/guy a drink (unless they’re a friend and it’s their birthday or a special occasion), touching arms or hands in a flirty manner, cuddling on a coach, bed or chair together even if you’re not making-out, etc. I’ll make it simple, if you wouldn’t do it in front of your boyfriend or girlfriend because you know they’d be mad, jealous or uncomfortable…there’s probably a good reason for that.

            It seems that cheating in relationships have unfortunately become the rule and not the exception. Most women will go through an unfaithful relationship…but why? Why should this be alright? The answer is, it shouldn’t. Some men (mostly those who cheat) seem to believe they’re entitled to make these mistakes and take these liberties. They see cheating differently than women it seems, and it’s unfair that we should have to be the ones to put these limitations on their actions when it seems like common sense to us where to draw the line. We come out being the “bad guys” and feeing guilty about not trusting our men or about not giving them the liberties their friends might have. So, I want to just take a quick second and make something very clear for anyone who thinks they’re on the verge of cheating. If you are in a relationship you’re unhappy with or seeing yourself starting to stray…either smack yourself good and hard and refocus your attention to your girlfriend, or get out of the relationship. Do NOT stay around and wait to see if your relationship regains its spark while you avert your attention to other women.

So, here it is, my insight on the cheating guy: a few reasons why he cheats, what to look for in that type of cheater and what to do when you suspect infidelity. Keep in mind, these are only suggestions and insights from my personal life and therefore should all be taken with a grain of salt.

1. Men get bored in their relationships: When this happens they start to seek excitement elsewhere. This is dangerous and unhealthy. Guys, if this starts to happen to you, you should talk to your girlfriend and either reassess your happiness with the relationship, or break up. If you end up breaking up, so be it, it’s nothing compared to the havoc you’ll wreak if you continue redirecting your attention elsewhere while still in the relationship.

-What to look for: In this case the man will likely start going out more frequently without you, he will spend more time with his single friends and will become less attentive to your needs.

-What to do: Confront your boyfriend directly. Tell him that you’re not happy with the way the relationship is going and that you’ve noticed he’s starting to lose interest. If he doesn’t deny this give him an ultimatum, let him know that you’re willing to work on the relationship if he is, but if he wants to peruse other women you’re not going to wait and see how it turns out.

           2. “Unintentional” cheating: this may begin at first in a relatively innocent manner… by this I mean, the reality of his actions may not be in the forefront of his mind at first. However, underneath every cheater’s actions are intentions for one thing: something outside of the relationship. This may be another woman, it may be an urge to be single, it may be unhappiness within the relationship or fear of its progression…whatever it is, the result is the same, a man strays.

-What to look for: The start of this kind of cheating may not be noticeable at first, but the individual will begin to take more and more liberties until they are in too deep. It’s easy to become paranoid when watching for this type of cheating as the problem may be very subtle in the beginning. The guy may start doing small things you’re uncomfortable with, like dancing with a friend who is a girl or commenting on how good another woman looks. He may start doing things unrelated to cheating, but that ignore your requests and concerns.

-What to do: Again, you must confront the guy, don’t let small things slide and become large problems you hang on to and ruminate about. It’s best to talk about them and let him know your concerns. Be careful not to do this in a demeaning manner, but rather as a serious conversation about the relationship.

 3. Some men are simply not relationship fit…This of course is by no means an excuse for them, however, it seems as though these individuals even when they’re in relationships desire attention from more women. In a sense they’re never satisfied.

-What to look for: These types of men are generally easier to spot, they will often think of themselves as above you and capable of getting anything they want. They also will likely have problems abstaining from anything they enjoy, especially flirting.

-What to do: If you’re in a relationship with someone like this chances are you rationalize their unacceptable behaviour as just part of their personality; but like I said, if you’re in a relationship…flirting is never ok, being a man-whore isn’t a personality, it’s a lifestyle, and it’s a lifestyle unfit for a relationship, so if they want to be in a relationship it should be changed.

             During cheating the unfaithful individual may become withdrawn, angry from accusations, accuse the other individual of not trusting them and they may begin making obvious slip-ups in their excuses or reactions. Suspecting you’re being cheated on will cause you strain; you may feel you’re to blame, guilty for doubting and stressed over the unknown.

            I just want to point out here, that ladies, if a man cheats it is NEVER your fault. Men cheat though their own decisions, it is THEIR actions and THEIR decision that has resulted in cheating, you do not force them to do it. For this reason, do not feel guilty or that you could have changed it in any way. Instead, be thankful (bear with me) because the relationship has ended. Although it may not feel like it at the time, it is a blessing in disguise. Any time that you have left to live your own life without this individual is precious and you WILL live an amazing life without them although it will take time to get over what happened especially if the relationship was a large portion of you life and/or it had been around for a long time. As long as you focus on the future and the positive and not the past and the negative, you will prosper more than you knew possible. With this being said, never regret the time you spent with this individual, because if nothing else it was a learning experience (it may not seem like much at the time, but to go through it once will make any relationship after it much better). As long as you are positive about future relationship and internalize what you’ve learned from past ones you’ll be fine and much the wiser and stronger.

Isn’t it great when Hollywood, and other media outlets, inspire panic in people by suggesting in a film or other propoganda that the world is going to end in the very near future?  Isn’t it also interesting how much material on the topic becomes purchasable in various formats immediately after the report catches fire?

Contrary to suggestions of the 2009 straight-to-dvd blockbuster, Here’s why 2012 will simply be another year in history, and you can take a break from building your refuge tunnel to the center of the earth:

1)      The Mayans did indeed have a calendar that ends on 2012.  However, just like any other calendar, all you have to do is start it from the beginning again.  Their calendar begins from a time Mayans identified as a point of creation, and then counted forward in units of “tun”.  Similar to the way we sequentially write 10, then 20, 30, etc., Mayans change the names after 20 units.  20 tun equals 1 k’atun; 20 k’atun equals 1 b’ak’tun; then piktun, kalabtun, k’inchiltun, and so on.  On December 21, 2012, the 13^th b’ak’tun cycle will end, and then the 14^th will begin.  After the completion of 20 b’ak’tun’s, the first cycle of 20 piktun’s will begin October 13, 4772, and so on, and so forth.  So if the Mayans already had names for all this, why would they/why should we think the world was ending?

2)      There’s no planet or celestial body named “Nibiru” (or anything else) that is on a collision course for earth.  NASA’s got plenty of instruments in space, like the Spitzer and Hubble telescopes, that would have relayed a message about a planet on an intercept course by now.  NASA launched a spacecraft named Voyager 1 in 1977 (yes, there’s a Voyager 2 as well) that is just now in the process of leaving our solar system.  So if it took us 33 years to get something out of our solar system, don’t you think we’d know about something coming towards us by now?  The odds of something that size getting to us through our galaxy in one piece (the Milky Way is filled with much larger and dangerous things like larger planets and asteroid fields) is extremely slim.  Besides, if something we actually coming, The US or some other country would put up some sort of missle defence system, or we’d just deal with it ala Armageddon style, right?

3)      The earth is subject to solar activity ALL THE TIME, and is able to deal with flares and such due to its magnetic field and atmosphere, which deflect harm.  The earth’s magnetic field does reverse polarity once and a while (approximately every 400,000 years), but the effect takes several thousand years to complete, and would not interrupt the earth’s rotation or point of axis. 

4)      Planetary alignments also happen ALL THE TIME.  They’re called “eclipses”, and chances are, you’ve heard of them; you may have even seen one or two.  Even if all the planets in the solar system aligned (which they won’t), it wouldn’t be cataclysmic.  It might be cold for a few hours or so, but that’d be about it until the sun started hitting us directly again.  The earth isn’t going to flood, the oceans won’t boil, Hawaii won’t burn down, and the continents aren’t going to crash into each other. 

So there’s the scientific explanation of why 2012 will hold nothing to worry about except for living your life.  I’m a Christian, and my personal beliefs are to the tune of what Jesus said himself in the Bible,

“No one knows of the hour of the final days, not even the angels in heaven, except for God alone.  The Son of Man is coming at an hour you do not expect.” (Matthew 24:36, 44)

In other words, none of our fancy methods of determining the end of the earth will be accurate, as it will happen in an incalculable way; no calendars, no psychic or prophetic predictions,  it’ll just happen.  According to scientific theories, we’ve got a few billion years yet (but no pinpointed time), so don’t pack up or quit your job just yet.  Until then, go live and enjoy your life!  I’ll do my best to keep you afloat of other Catastrophic Cosmic events that are of no consequence to your, and everyone else’s, existence.

read more of Dave at Serenity Now… The SDC Blogs http://davecunning.wordpress.com

So, right now I find myself in a situation where I’m (as my boyfriend likes to point out) ‘burning the candle at both ends’ (meaning I’m doing so much that I’m bound to burn out fast). This being said I’m much happier with things to do, but they do admittedly get a little overwhelming sometimes and I often feel the need to invest in a punching bag around say exam times….So, with these overwhelming thoughts in mind along with a recent class discussion on stress I thought it would be an appropriate time to sit back, relax and write about stress…and how to deal with it if you’re a student.

1. Expect and accept that stress is going to be a part of your life: Ok so it’s unreasonable to think that you can avoid stress altogether. No matter who you are you’re going to be in situations that cause you stress. This is especially true for students as they deal with a lot of competition, deadlines and pressures in classes, studies, life goals and work. It’s an important time in our lives undoubtedly so really…if there aren’t stressful situations in your life it might actually be cause for concern. A little stress can be good if dealt with and used correctly (honestly! It can help you develop resilience, help you grow as a person or develop new skills or strengths and definitely help you to develop coping mechanisms).

2. Manage your time effectively/organize yourself: Often times I find myself making little mental notes of things I need to do…sometimes simple things like reply to emails, schedule a hair appointment, start that assignment, etc. When I’m making these mental notes, I think I’ll remember them before it’s too late…The problem is, even if you’re making note of little things they’re bound to add up and become a LOT of little things you’ve forgotten to do (or things you’ve forgotten altogether) and this can cause stress. So, make lists…I don’t mean you’re your room with thousands of little sticky-notes. I mean make one or two list(s) of the things you have deadlines for (maybe one for school and one for daily life), and note when things need to be done and when you want to do them (i.e. goals for the weekend). Another thing you can do is use a calendar and write due dates and when you need to do what (i.e. read 2 chapters Sat)…this being said…if you DO use a calendar, make sure you actually look at it. Also, make sure you’re not scheduling too much in short periods of time.

3. Know how to deal with stress when it arises: Here’s what I took from that lecture the other day. An optimistic individual will often live a less stressful life than a pessimist as they usually see stressful or unfortunate events as opportunities. They take the time to assess the situation and often determine it to be something that they can grow from and NOT something that happened to them because they ‘deserved’ it or something that is impossible to get over or that is destructive to all aspects of their life. This being said, my advice is, when you know you’re going to encounter a stressful situation: first, step back and assess the situation as a way to grow. Second, collect the resources you need to overcome it (ex: for an exam, go to class, take notes, read the chapters, give yourself time to do this all and create a study schedule so you’re ready for the exam when it comes). Third, if the outcome is bad, try and see it as a learning experience and something to work on and grow from and not as the end of the world. If the outcome is good…then celebrate!

4: Expect the unexpected: when things come up that you haven’t planned for (such as, an assignment you forgot was due, you’re called into work on short notice, the people in the apartment above you are having a loud party when you’re studying, etc.) you’re bound to get stressed, just remember to take a deep breath (maybe scream into a pillow or punch a punching bag to let it all out) then collect yourself and follow the steps just like any expected stressor. If you deal with an unexpected stressor the same way you deal with an expected one you’ll be fine.

5. Make time for yourself: Finally, with all the hassle of things to do, you’re bound to find yourself losing hold of your social life…now before you’re known as the friend M.I.A. step back and see if you’re making time for yourself. By this I mean, make time just to chill out for a bit. It doesn’t have to be anything extensive or often or for a long period of time, but make sure you do take breaks or you WILL burn out (believe me…take this advice from a fellow burning candle).

I’ve always been a bit of a nerd, especially now when it comes to Psychology, so at first I was really excited about coming back to university to upgrade my minor in it… and by really excited I mean, every time someone asked me how I was feeling about going back my eyes would widen and I’d answered with a smile and a resounding: “I’M ABSOLUTELY PUMPED!”  For some reason this answer seemed to shock and puzzle people…not so much because of the magnitude of it (I’m sure), but from the positive attitude I had about it. I think people expect students who have already done 4 years of university to be annoyed about going back for further studying…and they’d be right about the studying part…who the heck likes studying, and don’t get me started on how exams and test scores are biased and unrepresentative of most students’ knowledge…However, I took a bit of a different approach. As much as I hate the studying part of university, I love learning new things about my major; after all, if you don’t find it fascinating…why continue studying it?

            As the first day of classes drew nearer however, I started to get that familiar feeling of uneasiness…those same butterflies that were my companions when I first started university were coming back. It was a bit different this time though and as a psychology major it wouldn’t really be right for me NOT to analyze this. So, I took a closer look. As far as I could tell, the nervousness I had felt when I first started university was caused by ‘the unknown’ (OOooo, spooky, I know). You see, when I started out I had no idea what to expect. I didn’t know the area, I had never been away from home for an extended period of time, I didn’t know anyone going to the school, I didn’t know how to get around, what was expected of me, where my classes were, if I was in the right classes, etc. etc. etc.  Now, as far as I’m concerned, all of those worries were totally warranted…but none of them made sense to me now…I knew the area, I’d lived here for over 4 years, I knew lots of people, I’d done the whole university thing from start to finish already…so what was I afraid of?

            One day soon after pondering this dilemma as I sat looking at and adding to my already very long ‘to do’ list I pinpointed the reason for my dismay! I sat staring at all of these things I needed to get done and found instead of being worried about them I was contemplating a nap! It turns out my anxiety was caused by the fear that I had become lazy since being out of university!

            As a student you’re taught to use every second to your advantage; there’s always something you could be doing: you could start on those assignments all due within the next week, you could do your readings, you could be studying/prepping for exams or you could even start researching for your career. Once I was done being a student however, my life shifted and I had learned to shift with it…I slowed down when I started working in ‘the real world’. At first, I remember being so efficient at my jobs that I’d often find myself asking my bosses for more work to do as I’d finish what they’d given me to work on for the day within hours of getting it! Furthermore, when I got home at the end of the day I’d just sit around doing nothing because I’d have no studying or reading or assignments to work on. Eventually I learned to remold myself into the ‘real world’ trends and this meant slowing down and making little tasks in my day to do, things that ordinary I would’ve cram into one day (after my morning classes, before my night classes and in-between grocery shopping) to have something to do all the time. Because of this I was now worried that I wouldn’t be able to buckle down and get back into the highly efficient student mode. You see, when I was a student, even though I’d have a million and one things to do in a day I’d find a way to get it all done, and to the best of my abilities. At first this concerning me until I realized something…if I could change into being a student in the first place, making the transition back into that mode of thinking would be easier the second time around!

            So, I headed off on the first day ready for the challenge, this time knowing what to expect… and also knowing I could totally use this story of anxiety and psychoanalysis to sound really smart in my classes…Check and mate!